Repetitive Stress Injury – Treatment Using Home Remedies, Yoga, And Diet – Nutritional factors also come into play in RSIs. Proper nutrition is essential for developing and maintaining strong muscles, bones and to keep up the energy levels needed to play sports and perform other physical activities well.
Author: Dr. Siddhartha VH
Repetitive Stress Injury: Prevention and Complications
Repetitive Stress Injury – Prevention – Exercise regularly and stay active, Use appropriate posture, Few simple changes in work habits.
Repetitive Stress Injury: Meaning, Diagnosis and Overview
Repetitive stress injuries (RSIs) are injuries that happen when too much stress is placed on a part of body, resulting in inflammation, muscle strain, tissue damage. There are 2 types of RSIs, type 1 and 2..
Repetitive Stress Injury: Symptom and Causes
Repetitive Stress Injury – Symptoms – Tenderness and pain in affected muscle or joint, Pins and needles in the affected area, Loss of sensation and strength, Pulsating sensation. Repetitive Stress Injury – Causes – Overuse of muscles in our hands, wrists, arms, shoulders, neck and back, Repetitive actions are done in a cold place, Workstations are poorly organized, There are not enough rest breaks.
Postmenopause Period: Prevention and Complications
Postmenopause Period – Prevention – Eat a healthful diet, Exercise regularly, Quit smoking and limit alcohol intake.
Postmenopause Period: Treatment, Diet and Home Remedies
Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.
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Postmenopause Period: Symptom and Causes
Postmenopause Period – Symptoms – Vaginal dryness and itching , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.
Postmenopause Period: Meaning, Diagnosis and Overview
Post menopause is the stage following menopause and generally starts between 24 and 36 months after a women last period..
Polycystic Ovarian Syndrome: Meaning, Diagnosis and Overview
Polycystic ovarian syndrome is a hormonal problem in which a woman has an imbalance of female sex hormones that causes women to have many cysts in ovaries, menstrual cycle changes, trouble getting pregnant etc..
Polycystic Ovarian Syndrome: Symptom and Causes
Polycystic Ovarian Syndrome – Symptoms – Infertility, Irregular menstrual periods, Hirsutism, Weight gain, Hair loss, Skin discolouration, Anxiety. Polycystic Ovarian Syndrome – Causes – Cause is unknown but it a result of genetic and environmental factors, hormonal imbalance etc..