World Milk Day : Raise a Glass

world milk day Milk is both nutritious and delicious. The nutrient levels in milk are very high relative to its small number of calories. A huge variety of food products is made from milk, such as cheese, cream, butter and curd. Nutrition in Milk The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body         Read More …

Calcium and Iron – Basics

Eating disorders Calcium Calcium is the base for strong bones and teeth. It also supports proper function of blood vessels, muscles, nerves and hormones. It is important for muscle functioning, blood clotting, blood pressure regulation, etc. Requirement: Our body requires 800-1300mg of calcium every day, out of which 99% of calcium is stored in teeth and bones. Deficiency: The calcium deficiency for         Read More …

Piriformis Syndrome: Treatment, Diet and Home Remedies

Piriformis Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fish is a wonderful food for helping the body in the healing process
, Fresh pineapple, berries of all sorts are anti-inflammatory aid healing and also enhance the immune system
, Spices like turmeric, garlic, ginger are all anti-inflammatory in nature