Trigger Finger – Prevention – Avoid overuse of your thumb and fingers. If you have a job or hobby that involves repetitive motions of the hand, take breaks to minimize the strain on the joints..
Trigger Finger – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Omega 3 fatty acid foods like fish, walnuts, flax seeds etc which have anti-inflammatory properties.
, Pineapple juice contains an enzyme bromelain. The chemicals in bromelain stimulate the body to produce natural substances that relieve pain and reduce inflammation.
, Aloe vera functions primarily in relieving inflammation associated with trigger finger. Either it may be applied to the affected area or taken as a supplement.
Trigger finger is a painful condition that causes the fingers or thumb to get stuck or lock when bent. Trigger thumb if it happens in the thumb. It most commonly affects little finger, ring finger or thumb. It is actually more common in the right hand This condition happens when the tendons which are the tough bands of tissue that connect muscles and bones become inflamed and swollen. It’s also known as stenosing tenosynovitis or stenosing tenovaginosis
Trigger Finger – Symptoms – Finger stiffness, particularly in the morning, Finger locked in a bent position, which you are unable to straighten, Pain when bending or straightening your finger, Swelling. Trigger Finger – Causes – Trigger finger can be caused by a repeated movement or forceful use of the finger or thumb..
Paronychia Prevention – The best away to avoid acute paronychia is to take good care of your nails. Avoid injuring your nails and fingertips. Donot bite or pick your nails. Keep your nails trimmed and smooth. .
Paronychia Yoga And Exercise – Paronychia Meditation –
Paronychia Symptoms – Throbbing pain, redness, warmth and swelling in the skin around a nail, Pus-filled blisters, Red, hot, swollen, painful nail fold. Paronychia Causes – It is usually caused by injury to the area for example, from biting off or picking a hangnail or from trimming or pushing back the cuticle..
Paronychia is an infection of the skin around a fingernail or toenail. The infected area can become swollen, red, and painful. Sometimes a pus-filled blister may form. Most of the time, paronychia is no big deal and can be treated at home. In rare cases, the infection can spread to the rest of the finger or toe.There are two different types of paronychia, acute and chronic:Acute paronychia – this usually appears as a sudden, very painful area of swelling, warmth and redness around a fingernail or toenail, usually after an injury to the area.Chronic paronychia – this is an infection that usually develops slowly, causing gradual swelling, tenderness and redness of the skin around the nails.
Repetitive Stress Injury – Treatment Using Home Remedies, Yoga, And Diet – Nutritional factors also come into play in RSIs. Proper nutrition is essential for developing and maintaining strong muscles, bones and to keep up the energy levels needed to play sports and perform other physical activities well.
Repetitive Stress Injury – Prevention – Exercise regularly and stay active, Use appropriate posture, Few simple changes in work habits.