Postmenopause Period: Prevention and Complications

Prevention Tips

Complications of postmenopause can be prevented with a healthy lifestyle and vigilance about your health.
  • Eat a healthful diet
  • Exercise regularly
  • Exercise during the day and avoid caffeine in the evening to bring about optimum relaxation
  • Quit smoking and limit alcohol intake
  • Get regular check-ups done by doctor
Medication and/or healthy lifestyle changes may reduce the risk of some of the conditions associated with menopause.
 perimenopause prevention

Watch Out

Symptoms like hot flashes and vaginal bleeding

When to See Doctor

Consult a doctor if you stop getting periods for a long time and if you are postmenopausal, get regular check-ups and preventive screening tests such as pelvic exams, Pap smears, breast exams, and mammograms done for a best postmenopausal health.

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