Loss of Appetite: Symptom of Many Disorder

loss of appetite The most common symptom of many disorders and underlying conditions which are most fatal is decreased appetite. People not eating proper food are prone to many health complications. Loss of appetite can cause unintentional weight loss. What is Loss of Appetite or Anorexia? A decreased appetite is when your desire to eat is reduced. The medical term for a loss         Read More …

Benefit of Walking and Its 5 Different Types

Walking Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough         Read More …

Physiotherapy and its Effect on your Mental and Physical Health

physiotherapy Physiotherapy In general, we suffer from aches and pains in the body. The reason could be you might have suffered an injury from an accident during sports or any outdoor activity. And the other reasons arise from your lifestyle and occupation. If you lead a sedentary life with very less exercise or you lead a stressful life, performing desk jobs         Read More …

How Overheating and Rancidity of Oil Can Affect Your Health

smoke point Smoke Point Smoke point refers to the temperature at which oil starts to burn and smoke. Smoke point of oil can vary slightly due to impurities. When Oil is overheated it breaks down gradually, rather than at one specific temperature. Beneficial Nutrients and phytochemicals found in many unrefined oils are destroyed when the oil is overheated. Overheating also creates harmful         Read More …

10 Simple Home Remedies to Manage Fever and Diarrhoea

Home Remedies for Fever Fever is a typical response to infections. The common causes are – viral infections, dengue, malaria, urinary-tract infection (esp in girls and women), typhoid infection, etc. Many times the fever is self-limiting and over-the-counter drugs are effective. But if the fever persists too long or is unexplained then one must see the Doctor. In any case, high fever (above 103F)         Read More …

Cholesterol and Other Lipids: Essential Part of Balance Diet

cholesterol We are going to discuss one of the most important ingredients of our regular diet. Plenty of words used to explain the single word oil in our diet. Irrespective of the benefits of any food we eat, it is very important to have balanced diet. Anything which we intake too excess or avoiding them completely is harmful to health. It         Read More …

Yoga: A Spiritual Way to Improve your Physical Health

yoga World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with         Read More …

Celiac Disease: Treatment Through Gluten Free Diet

Celiac disease Celiac Disease Celiac disease damages an individual’s small intestines. An allergic reaction to gluten is seen in the tissues that line the small intestines and this usually results in gas, abdominal cramps, bloating, weight loss, and/or mineral and vitamin deficiencies. Symptoms of celiac disease can include bloating, gas, diarrhea, weight loss or gain, constant fatigue or weakness, headaches, infertility, depression         Read More …

Joint Pains: Some Simple and Effective Home Remedies

joint pain Joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome. In Case if the pain persists for more than three-four days, it is extremely important to seek professional help. In case of minor injuries, you can try treating them in the comfort of your home. Simple and         Read More …