PMS Prevention – There is no way to prevent PMS but there are things (balanced diet, reduce stress, regular exercise) you can do to reduce your chances of having severe symptoms..
PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur one or two weeks before a woman’s monthly period. It is also known as premenstrual tension (PMT)..
PMS Symptoms – PMS often includes both physical (feeling tired, swollen breasts) and emotional symptoms (anxiety and tension).. PMS Causes – The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone..
Amenorrhea Prevention – The best way to prevent amenorrhea is to maintain a healthy lifestyle..
Amenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume adequate nutrients each day, including vitamins, minerals and protein, to help prevent amenorrhea. Include more iron-rich foods in your diet such as liver, seafood, spinach, soy beans and kidney beans. This prevents nutritional deficiencies such as anemia that could be causing the absence of menstrual bleeding. Use olive oil to cook to aid weight loss and add natural dietary fiber to improve your digestion and metabolism.
Primary amenorrhea – from the beginning and usually lifelong; menstruation never begins at puberty. Secondary amenorrhea – a condition in which menstrual periods which were at one time normal and regular become increasingly abnormal and irregular or absent.
Amenorrhea Symptoms – Headaches, Vision problems, Acne, Excessive, unwanted body hair growth (called hirsutism). Amenorrhea Causes – Lack of reproductive organs, such as uterus, cervix, or vagina, Problems with the pituitary gland, Hormonal imbalance.
Menorrhagia Prevention – Get plenty of rest, Exercise regularly, Drink plenty of fluids.
Menorrhagia Symptoms – Heavy blood loss during the menstrual period, Bleeding or spotting between periods, Cramping and pain in the lower abdomen. Menorrhagia Causes – Hormonal imbalance (mainly estrogen and progesterone), Fibroids or noncancerous tumours of the uterus, Miscarriage or ectopic pregnancy .