PMS: Treatment, Diet and Home Remedies

PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
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PMS: Symptom and Causes

PMS Symptoms – PMS often includes both physical (feeling tired, swollen breasts) and emotional symptoms (anxiety and tension).. PMS Causes – The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone..

Amenorrhea: Treatment, Diet and Home Remedies

Amenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume adequate nutrients each day, including vitamins, minerals and protein, to help prevent amenorrhea. Include more iron-rich foods in your diet such as liver, seafood, spinach, soy beans and kidney beans. This prevents nutritional deficiencies such as anemia that could be causing the absence of menstrual bleeding. Use olive oil to cook to aid weight loss and add natural dietary fiber to improve your digestion and metabolism.

Menorrhagia: Symptom and Causes

Menorrhagia Symptoms – Heavy blood loss during the menstrual period, Bleeding or spotting between periods, Cramping and pain in the lower abdomen. Menorrhagia Causes – Hormonal imbalance (mainly estrogen and progesterone), Fibroids or noncancerous tumours of the uterus, Miscarriage or ectopic pregnancy .