International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major
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Postmenopause Period – Prevention – Eat a healthful diet, Exercise regularly, Quit smoking and limit alcohol intake.
Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.
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Post menopause is the stage following menopause and generally starts between 24 and 36 months after a women last period..
Postmenopause Period – Symptoms – Vaginal dryness and itching , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.
Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
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Perimenopause Period – Prevention – Maintain a healthy weight, Exercise regularly, Get calcium enough rich foods.
Perimenopause means "around menopause" and refers to the time period during which a woman body makes its natural transition toward permanent infertility (menopause)..
Perimenopause Period – Symptoms – Hot flashes/night sweats, Vaginal dryness, Breast tenderness, Menstrual irregularity, Uterine bleeding problems, Urine leakage when coughing or sneezing. Perimenopause Period – Causes – Hormonal fluctuations.
Menopause occurs in many women around the age of 50 years. During menopause the ovaries become atrophic and the level of estrogens derived from the ovaries decreases. The decrease of estrogen results in atrophy of external genitalia, loss of vulval subcutaneous fat, thinning of vagina wall & change in the pH of the vagina which leads to frequent infections. The
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