Tennis Elbow – Prevention – The key to preventing tennis elbow is to avoid overuse. Stop if you feel any elbow pain during an activity..
Tennis Elbow – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fresh celery juice and celery extracts are both good cures for tennis elbow. Consuming warm water with 8-10 drops of celery extract is an effective remedy for reducing pain and inflammation caused by tennis elbow. Fish such as mackerel and salmon are rich sources of omega 3 fatty acids and should therefore be included in the daily diet while suffering from this condition. Flax seeds are another good cure for tennis elbow. Foods such as spinach, broccoli, cabbage, whole grains, nuts, blueberries and green tea should be included in the daily diet.
Tennis Elbow – Symptoms – The most common symptom is pain and tenderness on the outside of your elbow and in the muscles of your forearm.. Tennis Elbow – Causes – Tennis elbow is usually caused by overuse of the muscles attached to your elbow and used to straighten your wrist. Any activity that involves repetitive twisting of the wrist (like using a screwdriver) can lead to this condition. .
Tennis elbow is a form of tendonitis that causes pain around the outside of the elbow. It is clinically known as lateral epicondylitis..
Repetitive Stress Injury – Treatment Using Home Remedies, Yoga, And Diet – Nutritional factors also come into play in RSIs. Proper nutrition is essential for developing and maintaining strong muscles, bones and to keep up the energy levels needed to play sports and perform other physical activities well.
Repetitive Stress Injury – Prevention – Exercise regularly and stay active, Use appropriate posture, Few simple changes in work habits.
Repetitive stress injuries (RSIs) are injuries that happen when too much stress is placed on a part of body, resulting in inflammation, muscle strain, tissue damage. There are 2 types of RSIs, type 1 and 2..
Repetitive Stress Injury – Symptoms – Tenderness and pain in affected muscle or joint, Pins and needles in the affected area, Loss of sensation and strength, Pulsating sensation. Repetitive Stress Injury – Causes – Overuse of muscles in our hands, wrists, arms, shoulders, neck and back, Repetitive actions are done in a cold place, Workstations are poorly organized, There are not enough rest breaks.