Repetitive Stress Injury – Treatment Using Home Remedies, Yoga, And Diet – Nutritional factors also come into play in RSIs. Proper nutrition is essential for developing and maintaining strong muscles, bones and to keep up the energy levels needed to play sports and perform other physical activities well.
Repetitive Stress Injury – Prevention – Exercise regularly and stay active, Use appropriate posture, Few simple changes in work habits.
Repetitive Stress Injury – Symptoms – Tenderness and pain in affected muscle or joint, Pins and needles in the affected area, Loss of sensation and strength, Pulsating sensation. Repetitive Stress Injury – Causes – Overuse of muscles in our hands, wrists, arms, shoulders, neck and back, Repetitive actions are done in a cold place, Workstations are poorly organized, There are not enough rest breaks.
Repetitive stress injuries (RSIs) are injuries that happen when too much stress is placed on a part of body, resulting in inflammation, muscle strain, tissue damage. There are 2 types of RSIs, type 1 and 2..