Cancer Prevalence in India

Cancer is the most feared disease – terminal if the cancer progresses beyond a certain stage. It is the fourth leading cause of deaths after heart diseases. In India 20-25 lakh cases exist at any time, with 7 lakh new added every year. Signs of Danger One needs to be educated about “Danger signals” of cancer – so that they         Read More …

Postmenopause Period: Treatment, Diet and Home Remedies

Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.
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Postmenopause Period: Symptom and Causes

Postmenopause Period – Symptoms – Vaginal dryness and itching                    , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.

Perimenopause Period: Treatment, Diet and Home Remedies

Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
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