Carpel Tunnel Syndrome – Prevention – Early diagnosis and treatment, Avoid lifting heavy objects, Life style modification.
Carpel Tunnel Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Enzyme supplements such as bromelain or combination enzyme products (e.g. Wobenzym) may help to reduce tissue swelling associated with carpal tunnel syndrome. The main source of bromelain is pine apple.
, Vegetables rich in folic acid as these types of vegetables will help build muscles and reduce swelling in the tissues.
, Fresh fruits in the diet are also essential for a patient with carpal tunnel syndrome. These fruits will provide the essential minerals and vitamins for the growth of muscles. Potassium is available in bananas.
Carpel Tunnel Syndrome – Symptoms – Burning, tingling, or itching numbness in the palm of the hand and fingers, especially the thumb, index, and middle fingers, Fingers that feel useless and swollen with little or no apparent swelling. Carpel Tunnel Syndrome – Causes – Trauma or injury to the wrist, Medical conditions.
Carpal tunnel syndrome (CTS) is the painful disorder of the hand caused by pressure on the nerves that run through the wrist..
Trigger Finger – Prevention – Avoid overuse of your thumb and fingers. If you have a job or hobby that involves repetitive motions of the hand, take breaks to minimize the strain on the joints..
Trigger Finger – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Omega 3 fatty acid foods like fish, walnuts, flax seeds etc which have anti-inflammatory properties.
, Pineapple juice contains an enzyme bromelain. The chemicals in bromelain stimulate the body to produce natural substances that relieve pain and reduce inflammation.
, Aloe vera functions primarily in relieving inflammation associated with trigger finger. Either it may be applied to the affected area or taken as a supplement.
Trigger finger is a painful condition that causes the fingers or thumb to get stuck or lock when bent. Trigger thumb if it happens in the thumb. It most commonly affects little finger, ring finger or thumb. It is actually more common in the right hand This condition happens when the tendons which are the tough bands of tissue that connect muscles and bones become inflamed and swollen. It’s also known as stenosing tenosynovitis or stenosing tenovaginosis
Trigger Finger – Symptoms – Finger stiffness, particularly in the morning, Finger locked in a bent position, which you are unable to straighten, Pain when bending or straightening your finger, Swelling. Trigger Finger – Causes – Trigger finger can be caused by a repeated movement or forceful use of the finger or thumb..
De Quervains Disease – Yoga And Exercise – Exercises focused on your wrist, hand and arm to strengthen your muscles, reduce pain, and limit the irritation of the tendons will be helpful. A physiotherapist will be able to recommend a proper exercise program. Maintain thumb range of motion as your comfort level allows. De Quervains Disease – Meditation –
De Quervains Disease – Prevention – Avoid excessive movements such as hand and wrist twisting, pinching and forceful gripping..