Menorrhagia Prevention – Get plenty of rest, Exercise regularly, Drink plenty of fluids.
Menorrhagia Symptoms – Heavy blood loss during the menstrual period, Bleeding or spotting between periods, Cramping and pain in the lower abdomen. Menorrhagia Causes – Hormonal imbalance (mainly estrogen and progesterone), Fibroids or noncancerous tumours of the uterus, Miscarriage or ectopic pregnancy .
Menorrhagia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Iron deficiency can be common in menstruating women and causes symptoms like fatigue and weakness. Increase your intake of iron-containing foods like dried fruit, nuts, beans, spinach, broccoli, whole grains and iron-fortified cereals. Calcium is a mineral associated with building healthy bones and teeth, increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. Many red blood cells are lost during menorrhagia. Vitamin B6 is required to build up new red blood cells. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon.
Menorrhagia also called as heavy periods is when a woman loses an excessive amount of blood during consecutive periods. It is one the commonest gynaecologic complaints..
Postmenopause Period – Prevention – Eat a healthful diet, Exercise regularly, Quit smoking and limit alcohol intake.
Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.
Post menopause is the stage following menopause and generally starts between 24 and 36 months after a women last period..
Postmenopause Period – Symptoms – Vaginal dryness and itching , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.
Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
Perimenopause Period – Prevention – Maintain a healthy weight, Exercise regularly, Get calcium enough rich foods.