Happy Women’s Day: Complete Nutritional need of Women

Nutritional need of Women International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major         Read More …

Postmenopause Period: Treatment, Diet and Home Remedies

Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.

Postmenopause Period: Symptom and Causes

Postmenopause Period – Symptoms – Vaginal dryness and itching                    , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.