Repetitive Stress Injury: Prevention and Complications

Prevention Tips

  • Prevention is the best medicine when it comes to RSIs. Overall flexibility and strength can help to prevent RSIs, so exercise regularly and stay active
  • Using appropriate posture while doing repetitive tasks is key 
  • The use of specially designed equipment also can help people avoid this problem.
  • A few simple changes in work habits and in your office setup can save you months or years of pain and disability.
RSI Prevention

Watch Out

  • Fever and Chills
  • Nausea and Vomiting

When to See Doctor

  • Seek immediate medical attention if pain and loss of function are limiting your daily activities. 
  • If you have joint pain or tenderness that is associated with fever, chills, nausea, or vomiting.

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