Swelling of Feet and Ankle: Its Causes and Treatment

swelling There are many causes for swollen feet which may be minor, temporary or small to notice. While swelling in the foot, leg, and ankle usually doesn’t pose a significant health risk, but it is important to consult your doctor. It usually goes away on its own, but sometimes it can be a sign of a health problem like low protein         Read More …

Perimenopause Period: Treatment, Diet and Home Remedies

Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.

Perimenopause Period: Meaning, Diagnosis and Overview

Perimenopause means "around menopause" and refers to the time period during which a woman body makes its natural transition toward permanent infertility (menopause)..

Perimenopause Period: Symptom and Causes

Perimenopause Period – Symptoms – Hot flashes/night sweats, Vaginal dryness, Breast tenderness, Menstrual irregularity, Uterine bleeding problems, Urine leakage when coughing or sneezing. Perimenopause Period – Causes –  Hormonal fluctuations.

Dysmenorrhea: Treatment, Diet and Home Remedies

Dysmenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grains: brown rice, whole-grain bread, oatmeal, etc.
, Vegetables: broccoli, spinach, carrots, sweet potatoes, Brussels sprouts, etc.
, Legumes: beans, peas, lentils

Dysmenorrhea: Symptom and Causes

Dysmenorrhea Symptoms – Throbbing pain in the lower abdomen, Feeling of pressure in the abdomen, Pain in the hips, lower back. Dysmenorrhea Causes – Dysmenorrhea usually occurs due to the increased activity of the hormone prostaglandin, which is responsible for the uterus contraction during menstruation..