Pernicious Anemia: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Breakfast cereals with added vitamin B12
  • Eggs and dairy products (such as milk, yogurt, and cheese)
  • Foods fortified with vitamin B12, such as soy-based beverages and vegetarian burgers
  • Dried peas, beans, legumes, peanuts, and peanut butter
  • Protein-rich foods (meats poultry and fish)
  • Wheat germ, whole grain bread and cereal
  • Legumes, nuts, whole grain cereals, yeast
  • Green leafy vegetables, broccoli, asparagus, cauliflower, and brussel sprouts, Oranges, carrots
Vitamin B12 Foods
Foods to be avoided
  • Reduce intake of fatty, fried, sugary foods and caffeinated beverages

Yoga and Exercise

  • Regular physical exercise for 30 min can be done to maintain a healthy body.
  • Breathing Exercises

Home Remedies

Visit your doctor regularly for check-ups and on-going care. Take vitamin B12 supplements as advised by doctor.
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