Contents
Food and Nutrition
Foods to be taken
- Breakfast cereals with added vitamin B12
- Eggs and dairy products (such as milk, yogurt, and cheese)
- Foods fortified with vitamin B12, such as soy-based beverages and vegetarian burgers
- Dried peas, beans, legumes, peanuts, and peanut butter
- Protein-rich foods (meats poultry and fish)
- Wheat germ, whole grain bread and cereal
- Legumes, nuts, whole grain cereals, yeast
- Green leafy vegetables, broccoli, asparagus, cauliflower, and brussel sprouts, Oranges, carrots
Foods to be avoided
- Reduce intake of fatty, fried, sugary foods and caffeinated beverages
Yoga and Exercise
- Regular physical exercise for 30 min can be done to maintain a healthy body.
- Breathing Exercises
YOGA
- Sarvangasna
- Paschimotasana
- Shavasna watch video