Swelling of Feet and Ankle: Its Causes and Treatment

swelling There are many causes for swollen feet which may be minor, temporary or small to notice. While swelling in the foot, leg, and ankle usually doesn’t pose a significant health risk, but it is important to consult your doctor. It usually goes away on its own, but sometimes it can be a sign of a health problem like low protein         Read More …

How to Select Best Oil for Cooking

Best Oil for Cooking The human body needs dietary fats for proper health and nutrition but there exists a lot of confusion regarding the best oil for cooking in India. Whether it is salad, starter or a main course, you need oil for preparation. We cannot avoid oil while cooking any dish. But choosing the right cooking oil can save you from heart diseases,         Read More …

Balanced Diet: Add Good Fat in Your Diet for Healthy Life

Balanced diet Fats are an important part of your balanced diet and some are very important for your good health. Knowing the difference between good and bad fat can help you avoid zero fat diets. Eating fat in moderation will help you maintain good health. Make a habit of reading nutrition labels before purchasing foods. Carbohydrates (from sugars, refined grains etc) are         Read More …

Managing Blood Pressure

High blood pressure, also known as hypertension which affects millions also includes teens and children. An ideal BP level for an adult is less than or equal to 120/80. High blood pressure is 140/90 or higher. Various stages of hypertension are: * Normal: less than 120/80 * Prehypertension: 120/80 to 139/89 * High BP Stage 1: 140/90 to 159/99 *         Read More …