International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major Read More …
Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
Perimenopause Period – Prevention – Maintain a healthy weight, Exercise regularly, Get calcium enough rich foods.
Perimenopause means "around menopause" and refers to the time period during which a woman body makes its natural transition toward permanent infertility (menopause)..
Perimenopause Period – Symptoms – Hot flashes/night sweats, Vaginal dryness, Breast tenderness, Menstrual irregularity, Uterine bleeding problems, Urine leakage when coughing or sneezing. Perimenopause Period – Causes – Hormonal fluctuations.