Perimenopause Period: Prevention and Complications

Prevention Tips

  • Maintain a healthy weight
  • Exercise regularly
  • Stop smoking
  • Get more sleep and try going to sleep and waking up at the same time each day
  • Decrease the amount of alcohol you drink
  • Get enough calcium rich foods
  • Eat healthy nutritious food
  Prevention all in one                     

Watch Out

  • Periods last several days longer than usual
  • Spotting between periods

When to See Doctor

Consult a doctor if you experience symptoms like
  • Hot flashes, mood swings or changes in sexual function, menstrual irregularity
  • Heavy, flooding periods with painful cramping and large blood clots
  • Discharge from the nipple or redness or visible swelling in one breast

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