Benefit of Walking and Its 5 Different Types

Walking Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough         Read More …

Physiotherapy and its Effect on your Mental and Physical Health

physiotherapy Physiotherapy In general, we suffer from aches and pains in the body. The reason could be you might have suffered an injury from an accident during sports or any outdoor activity. And the other reasons arise from your lifestyle and occupation. If you lead a sedentary life with very less exercise or you lead a stressful life, performing desk jobs         Read More …

Sacrolitis: Treatment, Diet and Home Remedies

Sacrolitis Yoga And Exercise – A prescribed physical therapy program of stretching, strengthening and low impact aerobic conditioning is usually a part of most sacroiliitis or sacroiliac joint dysfunction treatment regimens. The therapy may be done by a physical therapist.Yoga poses which help in relieving pain include:: Legs Up the Wall Pose, Supine Hip Rotator Stretch, Basic Leisure Pose with Legs Elevated, Sacrolitis Meditation –

Arthralgia: Treatment, Diet and Home Remedies

Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,

Arthralgia: Symptom and Causes

Arthralgia Symptoms – The primary symptom of arthralgia is joint pain. The pain may be described as sharp, dull, stabbing, burning or throbbing. It may range from mild to severe.. Arthralgia Causes – There are several reasons why joints can be painful. It could be due to:- injury, infection, immune disorders, allergic reactions.

Arthralgia: Meaning, Diagnosis and Overview

The term arthralgia means joint pain. The pain may be in one or more joints. It is a combination of two Greek words Arthro joint and algos pain. Joint is referred to a point where two or more joints meet. The joints of our wrists or elbows, knee joints, back, the hip, ankle, neck or shoulder are most at risk.Arthralgia or joint pain is a symptom of an underlying disease rather than a disease in itself that can be treated.