Tag: joint movement

Scapular Strain: Treatment, Diet and Home Remedies

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Scapular Strain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Include anti-inflammatory foods like turmeric, ginger, pineapple, papaya
, Foods rich in omega-3 fatty acids – fish, walnuts, seaweed, and soybeans
, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent inflammation. 
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Frozen Shoulder: Treatment, Diet and Home Remedies

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Frozen Shoulder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Increase intake of anti-inflammatory foods such as fruits and vegetables, oily fish (which contain high levels of omega-3 fatty acids), nuts, seeds, and certain spices, such as ginger, garlic, turmeric. Vegetables like cauliflower, broccoli, brussel sprouts, cabbage, cress, sweet potatoes are all loaded with antioxidants that can help rid the body of harmful compounds. Fruits like berries, pineapples, red grapes are well regarded for their anti-inflammatory properties.

Arthralgia: Treatment, Diet and Home Remedies

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Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,