Scapular Strain – Prevention – Proper exercises.
Scapular Strain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Include anti-inflammatory foods like turmeric, ginger, pineapple, papaya
, Foods rich in omega-3 fatty acids – fish, walnuts, seaweed, and soybeans
, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent inflammation.
Scapular Strain – Symptoms – Pain, tenderness, swelling, stiffness, unable to move the affected area. Scapular Strain – Causes – Inappropriate sleeping posture, overuse or a single violent injury.
Scapula is a flat triangular bone found at the back of the shoulder and attaches the arm bone with the ribs. Pain in the scapula or the shoulder blade is quite common and often the result of excessive physical activity.
Frozen Shoulder – Prevention – Early treatment helps prevent stiffness and keep diabetes under control as it is one of the risk factor..
Frozen Shoulder – Symptoms – Pain and persistent stiffness in the shoulder joint.. Frozen Shoulder – Causes – Cervical disc disease of the neck, Chronic illness like diabetes or arthritis, Women in post-menopausal age, Shoulder injury.
Frozen Shoulder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Increase intake of anti-inflammatory foods such as fruits and vegetables, oily fish (which contain high levels of omega-3 fatty acids), nuts, seeds, and certain spices, such as ginger, garlic, turmeric. Vegetables like cauliflower, broccoli, brussel sprouts, cabbage, cress, sweet potatoes are all loaded with antioxidants that can help rid the body of harmful compounds. Fruits like berries, pineapples, red grapes are well regarded for their anti-inflammatory properties.
Frozen shoulder (sometimes called adhesive capsulitis of the shoulder) is a condition characterized by stiffness and pain in the shoulder joint..
Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,
Arthralgia Prevention – Lose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.