Sacrolitis: Treatment, Diet and Home Remedies

Yoga and Exercise

A prescribed physical therapy program of stretching, strengthening and low impact aerobic conditioning is usually a part of most sacroiliitis or sacroiliac joint dysfunction treatment regimens. The therapy may be done by a physical therapist.

Yoga poses which help in relieving pain include:
  • Legs Up the Wall Pose
  • Supine Hip Rotator Stretch
  • Basic Leisure Pose with Legs Elevated
  • Cobra Pose

Home Remedies

  • Rest your joints
  • Use heat or ice over the area to simulate blood flow and healing nutrients to the area
  • Change your sleeping position sleep on the side and place a pillow between your knees during rest
  • Massage can also help relieve pain
  • Avoid activities that aggravate your pain

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