Knee Pain – Prevention – Knee pain cannot always be avoided, but good precautions include stretching, warming up and cooling down around a workout or playing sport. Maintain a healthy weight, Resting after strenuous exercises may also help prevent pain in the knees..
Knee pain is a common complaint for many people. It affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain.
Knee Pain – Symptoms – Difficulty walking due to instability of the knee, Stiffness or the inability to bend or straighten the knee(s), Redness, swelling and warmth. Knee Pain – Causes – Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems..
Knee Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Knee pain foods to eat are vegetables and organic fruits, wild fish, organic nuts and seeds, coconut oil, extra virgin oil, and omega-3 eggs. Spinach contains a lot of antioxidants that can keep you away from osteoarthritis and knee pain. Spices like cinnamon, cumin seeds and turmeric contain powerful anti-inflammatory properties. Ginger is another effective spice that helps in bringing down knee pain.
Cervical Spondylosis – Prevention – Good posture whilst standing, sitting, and working at the computer, driving and sleeping. Lowering the risk of neck injury..
Cervical Spondylosis is an age related degenerative disorder in which there is abnormal wear on the cartilage and bones of the neck..
Cervical Spondylosis – Symptoms – Neck pain, Neck stiffness, Numbness or abnormal sensations. Cervical Spondylosis – Causes – Being overweight and not exercising, Work activity, Past neck surgery.
Cervical Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eating 2-3 cloves of garlic in the morning along with the application of garlic oil can provide a fast relief from neck pain.
, Apple, garlic, ginger and turmeric are anti-inflammatory.
, Foods with abundant Omega 3 and Vitamin E such as oil seeds, nuts and fish may also be helpful combat joint inflammation.
Rheumatoid arthritis is an auto immune disorder ( in which your immune system mistakenly attacks your own body tissues.) which is characterized by pain, stiffness, swelling, limited motion and function of joints. It mostly affects the small joints especially in hands and feet.It usually begins after age 40 but then it can occur at any age. The disorder is much more common in women than in men.
Rheumatoid Arthritis – Symptoms – Pain, stiffness, swelling and soreness of the affected joint, Muscle weakness and difficult to move the joint. Rheumatoid Arthritis – Causes – RA is caused by the injury to the joint cartilages by antibodies.