Physiotherapy In general, we suffer from aches and pains in the body. The reason could be you might have suffered an injury from an accident during sports or any outdoor activity. And the other reasons arise from your lifestyle and occupation. If you lead a sedentary life with very less exercise or you lead a stressful life, performing desk jobs Read More …
IDK Prevention – Avoid activities that aggravate your knee pain, especially sports that involve pivoting or twisting your knee..
Internal derangement of knee is a chronic disorder of the knee due to a torn, ruptured or deranged meniscus (a disk of cartilage that serves as a cushion between the ends of bones that meet at a joint) of the knee, or a partial or complete cruciate rupture, with or without injury to the capsular ligament of the knee, resulting in on-going or intermittent signs and symptoms such as pain, instability, or abnormal mobility of that knee.
IDK Symptoms – Pain, Popping sensation, Swelling and stiffness, Instability. IDK Causes – Torn meniscus is the major cause..
IDK Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Add plenty of fruits and vegetables, which are high in antioxidants, to your diet to heal a cartilage injury. Make vitamin C-containing foods a part of your cartilage repair diet. This vitamin is a helpful nutrient for repairing all connective tissues due to its role in the production of collagen, an important protein that forms the structural basis for tendons and ligaments. High-quality protein sources, such as salmon and lean meats, provide protein for tissue repair of bones, tendons, cartilages and ligaments,
Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,
Arthralgia Prevention – Lose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Arthralgia Symptoms – The primary symptom of arthralgia is joint pain. The pain may be described as sharp, dull, stabbing, burning or throbbing. It may range from mild to severe.. Arthralgia Causes – There are several reasons why joints can be painful. It could be due to:- injury, infection, immune disorders, allergic reactions.
The term arthralgia means joint pain. The pain may be in one or more joints. It is a combination of two Greek words Arthro joint and algos pain. Joint is referred to a point where two or more joints meet. The joints of our wrists or elbows, knee joints, back, the hip, ankle, neck or shoulder are most at risk.Arthralgia or joint pain is a symptom of an underlying disease rather than a disease in itself that can be treated.
Knee Pain – Prevention – Knee pain cannot always be avoided, but good precautions include stretching, warming up and cooling down around a workout or playing sport. Maintain a healthy weight, Resting after strenuous exercises may also help prevent pain in the knees..