Your risk of high blood pressure increases with age, but doing some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force in Read More …
Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough Read More …
Tips to overcome couch potato syndrome and prevention of it. You need to be determined and decisive on doing more physical activity then to sedentary entertainment.
Couch potato who are sitting for long periods of time, physical inactivity (sedentarism) with a number of health concerns, including obesity, risk of death, diabetes
Couch potato is laziness and no physical activity which leads to many health problems like heart diseases, over weight, diabetes, memory loss and solitary life.
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