![Walking](https://www.mtatva.com/en/wp-content/uploads/2017/07/walk-150x150.jpg)
Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough
Read More …