Physiotherapy In general, we suffer from aches and pains in the body. The reason could be you might have suffered an injury from an accident during sports or any outdoor activity. And the other reasons arise from your lifestyle and occupation. If you lead a sedentary life with very less exercise or you lead a stressful life, performing desk jobs Read More …
Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,
Arthralgia Prevention – Lose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Arthralgia Symptoms – The primary symptom of arthralgia is joint pain. The pain may be described as sharp, dull, stabbing, burning or throbbing. It may range from mild to severe.. Arthralgia Causes – There are several reasons why joints can be painful. It could be due to:- injury, infection, immune disorders, allergic reactions.
The term arthralgia means joint pain. The pain may be in one or more joints. It is a combination of two Greek words Arthro joint and algos pain. Joint is referred to a point where two or more joints meet. The joints of our wrists or elbows, knee joints, back, the hip, ankle, neck or shoulder are most at risk.Arthralgia or joint pain is a symptom of an underlying disease rather than a disease in itself that can be treated.
Knee Pain – Prevention – Knee pain cannot always be avoided, but good precautions include stretching, warming up and cooling down around a workout or playing sport. Maintain a healthy weight, Resting after strenuous exercises may also help prevent pain in the knees..
Knee Pain – Symptoms – Difficulty walking due to instability of the knee, Stiffness or the inability to bend or straighten the knee(s), Redness, swelling and warmth. Knee Pain – Causes – Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems..
Knee Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Knee pain foods to eat are vegetables and organic fruits, wild fish, organic nuts and seeds, coconut oil, extra virgin oil, and omega-3 eggs. Spinach contains a lot of antioxidants that can keep you away from osteoarthritis and knee pain. Spices like cinnamon, cumin seeds and turmeric contain powerful anti-inflammatory properties. Ginger is another effective spice that helps in bringing down knee pain.
Knee pain is a common complaint for many people. It affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain.
Cervical Spondylosis – Prevention – Good posture whilst standing, sitting, and working at the computer, driving and sleeping. Lowering the risk of neck injury..