Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,
Arthralgia Prevention – Lose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Arthralgia Symptoms – The primary symptom of arthralgia is joint pain. The pain may be described as sharp, dull, stabbing, burning or throbbing. It may range from mild to severe.. Arthralgia Causes – There are several reasons why joints can be painful. It could be due to:- injury, infection, immune disorders, allergic reactions.
The term arthralgia means joint pain. The pain may be in one or more joints. It is a combination of two Greek words Arthro joint and algos pain. Joint is referred to a point where two or more joints meet. The joints of our wrists or elbows, knee joints, back, the hip, ankle, neck or shoulder are most at risk.Arthralgia or joint pain is a symptom of an underlying disease rather than a disease in itself that can be treated.
Myalgia Symptoms – Pain in affected muscle, Joint pain, Muscle cramps. Myalgia Causes – Injury or trauma, Over using of a muscle, Tension or stress, Certain drugs and infections, Auto immune disorders.
Myalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Meat, chicken and fish
, Dairy (not soya milk)
, White bread
Myalgia Prevention – Warm up before exercising and cool down after ward, Stretch before and after exercising, Drink lots of fluids before, during, and after exercise, Eat healthy food.
Myalgia means "muscle pain" and is a symptom of many diseases and disorders. The pain may be focused in a specific area or it may be all over your body..
Chronic Fatigue Syndrome – Prevention – Meet the health counsellors to get awareness, Avoid alcohol and smoking, Regular exercises, Early treatment may help in relieving pain.
Chronic Fatigue Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Beans, nuts and seeds
, Fruits and vegetables