Arthritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Foods rich in omega-3 fatty acids – Sea water fish, ground flaxseeds, walnuts, seaweed, and soybeans, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. Foods rich in Vitamin C – guava, bell peppers, oranges, grapefruits, strawberries, pineapples, kohlrabi, papayas, lemons, broccoli, kale, potatoes, and brussels sprouts.
Arthritis Prevention – Work out regularly to be physically active, Maintain a healthy weight, Prevent injuries to your joints, Limit consumption of alcohol, Quit smoking.
Arthritis Symptoms – Pain, swelling and redness of affected joints, Difficulty in moving the joint. Arthritis Causes – Injury, Autoimmune disorder, Obesity, Genetics.
ARTHRITIS is a chronic condition of inflammation of the joints. Joints are places where two bones meet such as elbow joint, knee joint etc. It is the main cause of disability among people over fifty-five years of age. There are many types of arthritis like osteo arthritis, rheumatoid arthritis etc.