Postmenopause Period: Treatment, Diet and Home Remedies

Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.

Postmenopause Period: Symptom and Causes

Postmenopause Period – Symptoms – Vaginal dryness and itching                    , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.

Polycystic Ovarian Syndrome: Symptom and Causes

Polycystic Ovarian Syndrome – Symptoms – Infertility, Irregular menstrual periods, Hirsutism, Weight gain, Hair loss, Skin discolouration, Anxiety. Polycystic Ovarian Syndrome – Causes – Cause is unknown but it a result of genetic and environmental factors, hormonal imbalance etc..

Polycystic Ovarian Syndrome: Treatment, Diet and Home Remedies

Polycystic Ovarian Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables, fruits, beans, and whole grains are rich in fibre, vitamins, minerals, and other healthful nutrients
, Good protein choices include: skinless chicken, fish and seafood, eggs, reduced-fat or non-fat dairy (milk, yogurt, and cheese), nuts and nut butters, and whole soy foods.
, High-fibre carbohydrates include whole-grain breads and cereals, whole-wheat pasta, barley, brown rice, and beans.