Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
Perimenopause Period – Prevention – Maintain a healthy weight, Exercise regularly, Get calcium enough rich foods.
Perimenopause means "around menopause" and refers to the time period during which a woman body makes its natural transition toward permanent infertility (menopause)..
Perimenopause Period – Symptoms – Hot flashes/night sweats, Vaginal dryness, Breast tenderness, Menstrual irregularity, Uterine bleeding problems, Urine leakage when coughing or sneezing. Perimenopause Period – Causes – Hormonal fluctuations.
Leucorrhoea Prevention – Be hygienic, Drink plenty of water, Change your clothes if they are wet, Avoid sexual stimulation, Use cotton clothes.
Leucorrhoea, means "white discharge," includes all nonbloody discharges from the vagina of the female that may be normal or that may be a sign of infection..
Leucorrhoea Symptoms – Thick and sticky vaginal discharge, Itching, pain, burning or irritation, or redness, of the tissue, Pain experienced in the calves and lumbar region. Leucorrhoea Causes – Improper hygiene, Hormonal imbalance, Itching at wound, Too much of dairy products, Sexual activity, Stress.
Leucorrhoea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Healthy fruits and vegetables, especially bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander.
, Chewing betel nuts after meals is very helpful.
, Increase intake of fruits, vegetables, and salads.