Perimenopause Period: Treatment, Diet and Home Remedies

Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.

Perimenopause Period: Meaning, Diagnosis and Overview

Perimenopause means "around menopause" and refers to the time period during which a woman body makes its natural transition toward permanent infertility (menopause)..

Perimenopause Period: Symptom and Causes

Perimenopause Period – Symptoms – Hot flashes/night sweats, Vaginal dryness, Breast tenderness, Menstrual irregularity, Uterine bleeding problems, Urine leakage when coughing or sneezing. Perimenopause Period – Causes –  Hormonal fluctuations.

Leucorrhoea: Treatment, Diet and Home Remedies

Leucorrhoea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Healthy fruits and vegetables, especially bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander.
, Chewing betel nuts after meals is very helpful.
, Increase intake of fruits, vegetables, and salads.