- Loose weight if you are overweight
- Do regular exercise
- Be physical active
- Avoid injuries
- Try not to do activities that cause a lot of stress on a particular joint
- Eat healthy food
Watch OutRedness and swelling at the affected joint
When to See DoctorConsult a doctor if u experience the symptoms like
- Sudden swelling, warmth, or pain in any joint.
- Joint pain with a fever or rash.
- Difficult to move the joint