International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major Read More …
Happy Women’s Day: Complete Nutritional need of Women
International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major Read More …
Milk is both nutritious and delicious. The nutrient levels in milk are very high relative to its small number of calories. A huge variety of food products is made from milk, such as cheese, cream, butter and curd. Nutrition in Milk The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body 
Vitamin D Deficiency – Prevention – Allow yourself limited, unprotected sun exposure, Eat a diet rich in whole foods. Take a vitamin D supplement.
Did you know that 7 out of 10 people you met today could be Vitamin D deficient? Did you know 10 minutes of walk in sunshine is not just saving your bones but also heart? Yes, sunshine gives your body Vitamin D which is critical Vitamin for human body. Today’s fast-paced, competitive lifestyle, which is very demanding and stressful, is