Happy Women’s Day: Complete Nutritional need of Women

Nutritional need of Women International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major         Read More …

Pernicious Anemia: Treatment, Diet and Home Remedies

Pernicious Anemia – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Breakfast cereals with added vitamin B12
, Eggs and dairy products (such as milk, yogurt, and cheese)
, Foods fortified with vitamin B12, such as soy-based beverages and vegetarian burgers

Vitamin B12 Deficiency: Treatment, Diet and Home Remedies

Vitamin B12 Deficiency – Treatment Using Home Remedies, Yoga, And Diet –  Foods to be taken: Milk and milk products are good sources of vitamin B12, It also include poultry, fish, beans, cheese, eggs, and nuts, Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12,

Vitamin B12 Deficiency: Symptom and Causes

Vitamin B12 Deficiency – Symptoms – Shortness of breath, Weight loss, Numbness, or tingling in the hands, legs, or feet, Difficulty thinking and reasoning. Vitamin B12 Deficiency – Causes – Strict vegans who take no animal or dairy products, Pernicious anaemia, Drugs which interfere with B12 absorption.