It involves pain and inflammation of a thick band of tissue, called the plantar fascia that runs across the bottom of your foot and connects your heel bone to your toes and acts as a kind of shock absorber to the foot..
Category: Injury & Trauma
Knee Pain: Prevention and Complications
Knee Pain – Prevention – Knee pain cannot always be avoided, but good precautions include stretching, warming up and cooling down around a workout or playing sport. Maintain a healthy weight, Resting after strenuous exercises may also help prevent pain in the knees..
Knee Pain: Meaning, Diagnosis and Overview
Knee pain is a common complaint for many people. It affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain.
Knee Pain: Symptom and Causes
Knee Pain – Symptoms – Difficulty walking due to instability of the knee, Stiffness or the inability to bend or straighten the knee(s), Redness, swelling and warmth. Knee Pain – Causes – Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems..
Knee Pain: Treatment, Diet and Home Remedies
Knee Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Knee pain foods to eat are vegetables and organic fruits, wild fish, organic nuts and seeds, coconut oil, extra virgin oil, and omega-3 eggs. Spinach contains a lot of antioxidants that can keep you away from osteoarthritis and knee pain. Spices like cinnamon, cumin seeds and turmeric contain powerful anti-inflammatory properties. Ginger is another effective spice that helps in bringing down knee pain.
Tennis Elbow: Prevention and Complications
Tennis Elbow – Prevention – The key to preventing tennis elbow is to avoid overuse. Stop if you feel any elbow pain during an activity..
Tennis Elbow: Treatment, Diet and Home Remedies
Tennis Elbow – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fresh celery juice and celery extracts are both good cures for tennis elbow. Consuming warm water with 8-10 drops of celery extract is an effective remedy for reducing pain and inflammation caused by tennis elbow. Fish such as mackerel and salmon are rich sources of omega 3 fatty acids and should therefore be included in the daily diet while suffering from this condition. Flax seeds are another good cure for tennis elbow. Foods such as spinach, broccoli, cabbage, whole grains, nuts, blueberries and green tea should be included in the daily diet.
Tennis Elbow: Symptom and Causes
Tennis Elbow – Symptoms – The most common symptom is pain and tenderness on the outside of your elbow and in the muscles of your forearm.. Tennis Elbow – Causes – Tennis elbow is usually caused by overuse of the muscles attached to your elbow and used to straighten your wrist. Any activity that involves repetitive twisting of the wrist (like using a screwdriver) can lead to this condition. .
Tennis Elbow: Meaning, Diagnosis and Overview
Tennis elbow is a form of tendonitis that causes pain around the outside of the elbow. It is clinically known as lateral epicondylitis..
Sciatica: Prevention and Complications
Sciatica Prevention – Exercise regularly, Use good postures while sitting, standing and sleeping, Avoid sitting for longer periods, Avoid cigarette and alcohol.