Tennis Elbow – Prevention – The key to preventing tennis elbow is to avoid overuse. Stop if you feel any elbow pain during an activity..
Tennis Elbow – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fresh celery juice and celery extracts are both good cures for tennis elbow. Consuming warm water with 8-10 drops of celery extract is an effective remedy for reducing pain and inflammation caused by tennis elbow. Fish such as mackerel and salmon are rich sources of omega 3 fatty acids and should therefore be included in the daily diet while suffering from this condition. Flax seeds are another good cure for tennis elbow. Foods such as spinach, broccoli, cabbage, whole grains, nuts, blueberries and green tea should be included in the daily diet.
Tennis Elbow – Symptoms – The most common symptom is pain and tenderness on the outside of your elbow and in the muscles of your forearm.. Tennis Elbow – Causes – Tennis elbow is usually caused by overuse of the muscles attached to your elbow and used to straighten your wrist. Any activity that involves repetitive twisting of the wrist (like using a screwdriver) can lead to this condition. .
Tennis elbow is a form of tendonitis that causes pain around the outside of the elbow. It is clinically known as lateral epicondylitis..