An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck..
Tension Headache – Symptoms – Pain is like tight band or vise on the hand, Pain is all over the head, not one point or side, Pain is pressure like . Tension Headache – Causes – The cause of tension headache is not known. Triggers for pain Stress, emotional tension, tiredness and anxiety, Sleep deprivation, Bad posture.
Tension Headache – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Caffeine in small amounts, it helps body to absorb drugs faster. Salmons, sardines, flax seeds rich in omega 3 fatty acids relieve pain. Water melon keeps body hydrated.
Tension Headache – Prevention – Living a healthy lifestyle, Cognitive behavioural therapy (therapy that helps you reduce stress and reduce frequency of headaches), Relaxation techniques.
Sciatica Prevention – Exercise regularly, Use good postures while sitting, standing and sleeping, Avoid sitting for longer periods, Avoid cigarette and alcohol.
Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.
Sciatica Symptoms – Back pain, Numbness and tingling of your feet and legs, Muscle weakness, Loss of reflexes. Sciatica Causes – Slipped or herniated disc, Spinal stenosis , Spondylolisthesis, Piliformis syndrome, Pain triggers.
Sciatica is a name given to any sort of pain that is caused by irritation or compression of sciatic nerve, pain is typically felt from the low back to behind the thigh and radiating below the knee..