भाषा बदलें: हिंदी में
Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.
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Sciatica Symptoms – Back pain, Numbness and tingling of your feet and legs, Muscle weakness, Loss of reflexes. Sciatica Causes – Slipped or herniated disc, Spinal stenosis , Spondylolisthesis, Piliformis syndrome, Pain triggers.
Sciatica is a name given to any sort of pain that is caused by irritation or compression of sciatic nerve, pain is typically felt from the low back to behind the thigh and radiating below the knee..
Myalgia Symptoms – Pain in affected muscle, Joint pain, Muscle cramps. Myalgia Causes – Injury or trauma, Over using of a muscle, Tension or stress, Certain drugs and infections, Auto immune disorders.
Myalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Meat, chicken and fish
, Dairy (not soya milk)
, White bread
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Myalgia Prevention – Warm up before exercising and cool down after ward, Stretch before and after exercising, Drink lots of fluids before, during, and after exercise, Eat healthy food.
Myalgia means "muscle pain" and is a symptom of many diseases and disorders. The pain may be focused in a specific area or it may be all over your body..
Fibromyalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Grains
, Fruits (Apples, grapes, cranberries and strawberries)
, Vegetables (carrots, cabbage, cauliflower, tomatoes, dark leafy greens)
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Fibromyalgia Prevention – There is no prevention but regular workouts help in controlling the symptoms..
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, tiredness and multiple tender points. It is more common in women..
