Lumbar Spondylosis is a medical term used to describe common, age-related degeneration in in the joints of the lumbar vertebrae (lower back)..
Lumbar Spondylosis – Symptoms – Pain in lower back, pins and needles.. Lumbar Spondylosis – Causes – Life style, repeated strain and injury and age..
Lumbar Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of vegetable salads, fresh fruits, whole grain cereals, beans, brown rice, yoghurt, skimmed milk, baked potato, banana, apple, dates, fig, garlic, sesame seeds, and fenugreek. Low-fat, high-fibre and low-protein diet would be the best. Vitamin B complex and Vitamin C are recommended.
, Raw vegetables like tomato, carrot, cabbage, cucumber, radish, lettuce, cauliflower, spinach and fresh fruits eaten help in relieving pain.
, Vegetables that taste bitter, such as neem leaves and flowers, bitter gourd and drum sticks are known to provide relief from spondylosis.
Lumbar Spondylosis – Prevention – Develop a healthy fitness routine, Lose weight, Eat healthy food.
Varicose Veins – Prevention – Regular exercise, Eating a high-fibre, low-salt diet, Avoiding tight clothing and high heels.
Varicose Veins – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Flavonoids have cardio tonic properties. Fruits like berries, apples, oranges, lemons and vegetables like onion, garlic, spinach and spouts. Vitamin rich food, High fibre diet,
Varicose veins are swollen, twisted, and enlarged veins that you can see under the skin. They usually appear in the legs, but can occur in other parts of the body. .
Varicose Veins – Symptoms – Varicose veins look dark blue, swollen, and twisted under the skin.. Varicose Veins – Causes – Varicose veins are very common in the people who do occupation which requires long hours of standing (e.g. bus conductor, farmer, and labour). .
Plantar Fasciitis – Prevention – Stop doing the activity that triggered the problem, Do not take a step in shoes that do not provide therapeutic support, Donot go barefoot. Not even in the shower, if you can avoid it.
Plantar Fasciitis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume foods that help reduce inflammation and swelling throughout your body. Nuts, whole grains such as brown rice, millet, buckwheat, whole wheat, and rye, and legumes including lentils, split peas, and a variety of beans, Vitamin C rich foods like broccoli, cabbage, Brussels sprouts, tomatoes, green peppers, melons, cantaloupe, kiwifruit, strawberries, sweet peppers, potatoes with skin, and alfalfa sprouts have anti-inflammatory properties,