Lumbar Spondylosis: Treatment, Diet and Home Remedies

Lumbar Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of vegetable salads, fresh fruits, whole grain cereals, beans, brown rice, yoghurt, skimmed milk, baked potato, banana, apple, dates, fig, garlic, sesame seeds, and fenugreek. Low-fat, high-fibre and low-protein diet would be the best. Vitamin B complex and Vitamin C are recommended. 
, Raw vegetables like tomato, carrot, cabbage, cucumber, radish, lettuce, cauliflower, spinach and fresh fruits eaten help in relieving pain. 
, Vegetables that taste bitter, such as neem leaves and flowers, bitter gourd and drum sticks are known to provide relief from spondylosis.

Plantar Fasciitis: Treatment, Diet and Home Remedies

Plantar Fasciitis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume foods that help reduce inflammation and swelling throughout your body. Nuts, whole grains such as brown rice, millet, buckwheat, whole wheat, and rye, and legumes including lentils, split peas, and a variety of beans, Vitamin C rich foods like broccoli, cabbage, Brussels sprouts, tomatoes, green peppers, melons, cantaloupe, kiwifruit, strawberries, sweet peppers, potatoes with skin, and alfalfa sprouts have anti-inflammatory properties,