Piriformis Syndrome – Prevention – Exercise regularly, Maintain good posture, Avoid sitting or lying down for long periods.
Piriformis syndrome is an uncommon neuromuscular disorder in which the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint..
Piriformis Syndrome – Symptoms – Buttock pain or numbness that goes down the thigh. Pain that becomes worse if sitting for a long time.. Piriformis Syndrome – Causes – Piriformis syndrome typically occurs due to tightness of the piriformis muscle..
Piriformis Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fish is a wonderful food for helping the body in the healing process
, Fresh pineapple, berries of all sorts are anti-inflammatory aid healing and also enhance the immune system
, Spices like turmeric, garlic, ginger are all anti-inflammatory in nature
Sciatica Prevention – Exercise regularly, Use good postures while sitting, standing and sleeping, Avoid sitting for longer periods, Avoid cigarette and alcohol.
Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.
Sciatica Symptoms – Back pain, Numbness and tingling of your feet and legs, Muscle weakness, Loss of reflexes. Sciatica Causes – Slipped or herniated disc, Spinal stenosis , Spondylolisthesis, Piliformis syndrome, Pain triggers.
Sciatica is a name given to any sort of pain that is caused by irritation or compression of sciatic nerve, pain is typically felt from the low back to behind the thigh and radiating below the knee..
Lumbago Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken You can help keep your body in good shape by eating a healthy diet with lots of fruits, vegetables, and whole grains. Choose foods that are low in saturated fat and sugar. Drink plenty of water.: Vitamin D has been proven to be a very good agent in maintaining back health.A lack of vitamin D, the ?sunshine? vitamin, may contribute to back pain, Get enough amount of vitamin from sun and have foods like fish, whole milk, eggs, break-fast cereals.
, Vitamin C, also known as ascorbic acid, is a vitamin that helps lower back pain. Foods like green leafy vegetables, Broccoli, Cauliflower, Brussels, Sprouts, Papayas, strawberries are rich in vitamin C.
, Vitamins B1, B6 and B12 may considerably reduce your lower back pain. Foods like spinach, carrots, beans and whole grains are rich sources of these vitamins
Lumbago Prevention – Exercise to keep your back healthy and strong. Learn how to lift objects safely to protect your back. Protect your back while sitting. Try different sleeping positions..