Cervical Radiculopathy: Treatment, Diet and Home Remedies

Cervical Radiculopathy – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat calcium rich food which includes cheese, milk, yogurt, and vegetables such as spinach and Kales. Pinched nerve in the neck can be caused by lack of potassium. To rectify potassium deficiency, eat foods rich in potassium. These foods increase; bananas, avocados, nuts and apricots. One can also drink fluids like orange juice and skim milk to help in potassium absorption. Omega 3 fatty acids found in fish, flax seeds, walnuts, leafy green vegetables can lower inflammatory chemicals in your body.

Cervical Radiculopathy: Symptom and Causes

Cervical Radiculopathy – Symptoms – Muscle weakness and/or numbness or tingling in fingers or hands, Lack of coordination, especially in the hands, Headaches,            . Cervical Radiculopathy – Causes – Cervical radiculopathy is caused by any condition that puts pressure on the nerves where they leave the spinal column. The main causes of cervical radiculopathy include degeneration, disc herniation, and spinal instability..

Sciatica: Treatment, Diet and Home Remedies

Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.