Cervical Radiculopathy – Prevention – Decrease risk factors, Proper workplace ergonomics, Maintain good posture, standing and sitting, Limit repetitive activities.
Cervical radiculopathy often called as a pinched nerve is the damage or disturbance of nerve function that results if one of the nerve roots near the cervical vertebrae is compressed..
Cervical Radiculopathy – Symptoms – Muscle weakness and/or numbness or tingling in fingers or hands, Lack of coordination, especially in the hands, Headaches, . Cervical Radiculopathy – Causes – Cervical radiculopathy is caused by any condition that puts pressure on the nerves where they leave the spinal column. The main causes of cervical radiculopathy include degeneration, disc herniation, and spinal instability..
Cervical Radiculopathy – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat calcium rich food which includes cheese, milk, yogurt, and vegetables such as spinach and Kales. Pinched nerve in the neck can be caused by lack of potassium. To rectify potassium deficiency, eat foods rich in potassium. These foods increase; bananas, avocados, nuts and apricots. One can also drink fluids like orange juice and skim milk to help in potassium absorption. Omega 3 fatty acids found in fish, flax seeds, walnuts, leafy green vegetables can lower inflammatory chemicals in your body.
Sciatica Prevention – Exercise regularly, Use good postures while sitting, standing and sleeping, Avoid sitting for longer periods, Avoid cigarette and alcohol.
Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.
Sciatica Symptoms – Back pain, Numbness and tingling of your feet and legs, Muscle weakness, Loss of reflexes. Sciatica Causes – Slipped or herniated disc, Spinal stenosis , Spondylolisthesis, Piliformis syndrome, Pain triggers.
Sciatica is a name given to any sort of pain that is caused by irritation or compression of sciatic nerve, pain is typically felt from the low back to behind the thigh and radiating below the knee..