Plantar Fasciitis – Prevention – Stop doing the activity that triggered the problem, Do not take a step in shoes that do not provide therapeutic support, Donot go barefoot. Not even in the shower, if you can avoid it.
Plantar Fasciitis – Symptoms – Pain and stiffness in the bottom of the heel, Burning or ache on the bottom of the foot extending outward from the heel. Plantar Fasciitis – Causes – Plantar fasciitis is caused by repetitive over stretching of plantar fascia..
Plantar Fasciitis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume foods that help reduce inflammation and swelling throughout your body. Nuts, whole grains such as brown rice, millet, buckwheat, whole wheat, and rye, and legumes including lentils, split peas, and a variety of beans, Vitamin C rich foods like broccoli, cabbage, Brussels sprouts, tomatoes, green peppers, melons, cantaloupe, kiwifruit, strawberries, sweet peppers, potatoes with skin, and alfalfa sprouts have anti-inflammatory properties,
It involves pain and inflammation of a thick band of tissue, called the plantar fascia that runs across the bottom of your foot and connects your heel bone to your toes and acts as a kind of shock absorber to the foot..