Lumbar Spondylosis is a medical term used to describe common, age-related degeneration in in the joints of the lumbar vertebrae (lower back)..
Lumbar Spondylosis – Symptoms – Pain in lower back, pins and needles.. Lumbar Spondylosis – Causes – Life style, repeated strain and injury and age..
Lumbar Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of vegetable salads, fresh fruits, whole grain cereals, beans, brown rice, yoghurt, skimmed milk, baked potato, banana, apple, dates, fig, garlic, sesame seeds, and fenugreek. Low-fat, high-fibre and low-protein diet would be the best. Vitamin B complex and Vitamin C are recommended.
, Raw vegetables like tomato, carrot, cabbage, cucumber, radish, lettuce, cauliflower, spinach and fresh fruits eaten help in relieving pain.
, Vegetables that taste bitter, such as neem leaves and flowers, bitter gourd and drum sticks are known to provide relief from spondylosis.
Lumbar Spondylosis – Prevention – Develop a healthy fitness routine, Lose weight, Eat healthy food.
Tension Headache – Symptoms – Pain is like tight band or vise on the hand, Pain is all over the head, not one point or side, Pain is pressure like . Tension Headache – Causes – The cause of tension headache is not known. Triggers for pain Stress, emotional tension, tiredness and anxiety, Sleep deprivation, Bad posture.
Tension Headache – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Caffeine in small amounts, it helps body to absorb drugs faster. Salmons, sardines, flax seeds rich in omega 3 fatty acids relieve pain. Water melon keeps body hydrated.
Tension Headache – Prevention – Living a healthy lifestyle, Cognitive behavioural therapy (therapy that helps you reduce stress and reduce frequency of headaches), Relaxation techniques.
An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck..
Sciatica Prevention – Exercise regularly, Use good postures while sitting, standing and sleeping, Avoid sitting for longer periods, Avoid cigarette and alcohol.
Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.