Tension Headache: Prevention and Complications

Prevention Tips

  • Living a healthy lifestyle
  • Cognitive behavioural therapy (therapy that helps you reduce stress and reduce frequency of headaches)
  • Relaxation techniques
  • Avoid bright light, as this affects behind your eyes and makes your headache worse

Watch Out

  • Speech, vision, or movement problems or loss of balance
  • Headache with fever and vomiting

When to See Doctor

Consult your doctor if you have
  • abrupt, severe headache
  • very stiff neck, fever, nausea, vomiting, confusion and speaking difficulties

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