Lumbar Spondylosis: Prevention and Complications

Prevention Tips

  • Develop a regular fitness routine     
  • Lose weight if necessary
  • Eat healthy, nutritious foods
  • Take breaks throughout the day
  • Develop good posture
  • Learn how to lift properly
  • Get plenty of sleep
  • Stop smoking
  • Avoid heavy use of alcohol

Watch Out

Numbness or weakness in the legs, buttock or bowel and bladder.

When to See Doctor

Consult a doctor if you experience
  • Severe pain in the lower back
  • Numbness, tingling, and pain which seem to radiate out from the area
  • Loss of movement

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