An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck..
Tension Headache – Symptoms – Pain is like tight band or vise on the hand, Pain is all over the head, not one point or side, Pain is pressure like . Tension Headache – Causes – The cause of tension headache is not known. Triggers for pain Stress, emotional tension, tiredness and anxiety, Sleep deprivation, Bad posture.
Tension Headache – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Caffeine in small amounts, it helps body to absorb drugs faster. Salmons, sardines, flax seeds rich in omega 3 fatty acids relieve pain. Water melon keeps body hydrated.
Tension Headache – Prevention – Living a healthy lifestyle, Cognitive behavioural therapy (therapy that helps you reduce stress and reduce frequency of headaches), Relaxation techniques.
A migraine is a recurring, thumping headache that typically affects one side of the head, which intensifies and causes nausea, vomiting and increased sensitivity to light and noise. Attacks can last for anything from a couple of hours to several days. The cause of migraines is unknown, but the condition is thought to be hereditary.
Migrane Symptoms – Thrombing pain in head, Sensitivity to light, sound and odours, Nausea or vomiting, Sweating. Migrane Causes – Genetics, Bright lights, loud noises, and certain odours or perfumes, Stress and anxiety.
Migrane Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Rice, especially brown rice, Cooked green vegetables, such as broccoli, spinach, Swiss chard, or collards, Cooked orange vegetables, such as carrots or sweet potatoes,
Migrane Prevention – Do not smoke, Reduce stress, Exercise regularly, Avoid the common triggers of migrane.