Lumbar Spondylosis is a medical term used to describe common, age-related degeneration in in the joints of the lumbar vertebrae (lower back)..
Lumbar Spondylosis – Symptoms – Pain in lower back, pins and needles.. Lumbar Spondylosis – Causes – Life style, repeated strain and injury and age..
Lumbar Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of vegetable salads, fresh fruits, whole grain cereals, beans, brown rice, yoghurt, skimmed milk, baked potato, banana, apple, dates, fig, garlic, sesame seeds, and fenugreek. Low-fat, high-fibre and low-protein diet would be the best. Vitamin B complex and Vitamin C are recommended.
, Raw vegetables like tomato, carrot, cabbage, cucumber, radish, lettuce, cauliflower, spinach and fresh fruits eaten help in relieving pain.
, Vegetables that taste bitter, such as neem leaves and flowers, bitter gourd and drum sticks are known to provide relief from spondylosis.
Lumbar Spondylosis – Prevention – Develop a healthy fitness routine, Lose weight, Eat healthy food.
Herpes Zoster – Prevention – Two vaccines may help prevent shingles the chickenpox (varicella) vaccine and the shingles (varicella-zoster) vaccine..
Herpes Zoster – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Consume foods rich in the lysine like vegetables, legumes, fish, turkey and chicken. Consume brussels sprouts, cabbage, cauliflower contain an active ingredient known as the indole-3-carbinol, which has been shown to inhibit replication of herpes viruses, Avoid eating foods high in arginine, especially peanuts, chocolate and almonds, is associated with more frequent herpes outbreaks,
It is a viral disease that causes painful skin rash .Shingles usually appears in a band, a strip, or a small area on one side of the face or body.it also can be seen near eye it is called herpes zoster opthalmicus..
Herpes Zoster – Symptoms – Burning, itching, painful rash on one side of the body, Blisters around the upper eyelid and forehead on one side, Burning, throbbing, or itching around the affected area, Skin redness or rash around the eye. Herpes Zoster – Causes – It is caused by varicella zoster virus that causes chicken pox..