An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck..
Tension Headache – Symptoms – Pain is like tight band or vise on the hand, Pain is all over the head, not one point or side, Pain is pressure like . Tension Headache – Causes – The cause of tension headache is not known. Triggers for pain Stress, emotional tension, tiredness and anxiety, Sleep deprivation, Bad posture.
Tension Headache – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Caffeine in small amounts, it helps body to absorb drugs faster. Salmons, sardines, flax seeds rich in omega 3 fatty acids relieve pain. Water melon keeps body hydrated.
Tension Headache – Prevention – Living a healthy lifestyle, Cognitive behavioural therapy (therapy that helps you reduce stress and reduce frequency of headaches), Relaxation techniques.