Cervical Spondylosis is an age related degenerative disorder in which there is abnormal wear on the cartilage and bones of the neck..
Cervical Spondylosis – Symptoms – Neck pain, Neck stiffness, Numbness or abnormal sensations. Cervical Spondylosis – Causes – Being overweight and not exercising, Work activity, Past neck surgery.
Cervical Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eating 2-3 cloves of garlic in the morning along with the application of garlic oil can provide a fast relief from neck pain.
, Apple, garlic, ginger and turmeric are anti-inflammatory.
, Foods with abundant Omega 3 and Vitamin E such as oil seeds, nuts and fish may also be helpful combat joint inflammation.
Rheumatoid arthritis is an auto immune disorder ( in which your immune system mistakenly attacks your own body tissues.) which is characterized by pain, stiffness, swelling, limited motion and function of joints. It mostly affects the small joints especially in hands and feet.It usually begins after age 40 but then it can occur at any age. The disorder is much more common in women than in men.
Rheumatoid Arthritis – Symptoms – Pain, stiffness, swelling and soreness of the affected joint, Muscle weakness and difficult to move the joint. Rheumatoid Arthritis – Causes – RA is caused by the injury to the joint cartilages by antibodies.
Rheumatoid Arthritis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume a lot of fruits, vegetables, nuts, olive oil, legumes, and fish. Drink lots of purified water, Foods like ginger, turmeric, green tea have anti inflammatory properties,
Rheumatoid Arthritis – Prevention – Loose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Osteoarthritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Calcium-rich dairy products are very important for a person with osteoarthritis like low- or no-fat milk, cheese and yogurt. Vitamin C rich foods like citrus fruits, strawberries, peppers, kiwi, cantaloupe, green-leafy vegetables, cauliflower, tomatoes, potatoes, and pineapple. Foods with Beta-carotene like red, yellow, and orange fruits and vegetables (pumpkin, cantaloupe, peppers, carrots) and many dark-green leafy vegetables (spinach, kale, Romaine lettuce).
Osteoarthritis Prevention – Loose weight if you are overweight, Do regular exercise, Avoid injuries, Try not to do activities that cause a lot of stress on a particular joint.
Osteoarthritis is the inflammation of the joints due to wear and tear. It usually affects the weight bearing joints (knee and hip)..