Fibromyalgia: Prevention and Complications

Prevention Tips

There is no method of preventing Fibromyalgia. Worsening conditions of Fibromyalgia can be minimized with exercise, promotion of optimal sleep, stress reduction, and proper medical treatment.

Increasing rest, pacing activities, reducing stress, practicing relaxation and improving nutrition can help minimize symptoms and improve quality of life.

Regular exercise

Watch Out

  • Skin rashes and Severe itching
  • Dry eyes and mouth

When to See Doctor

Consult a doctor if you experience symptoms like
  • Widespread muscle tenderness and pain, particularly on both sides of the body and both above and below the waist
  • Pain as deep muscular aching, throbbing, shooting, and stabbing.
  • Sleep disturbances (tossing, turning, waking up frequently during the night) 
  • Muscle and joint stiffness

Musculoskeletal pain, tiredness, weakness, myalgia, body pain, bodyache, body stiffness, joint stiffness, depression, anxiety, pain, sleep disturbance, pressure, Fibromyalgia Syndrome, Fibromyositis, Fibrositis, muscle pain, fibromyalgia, feeling tired, Fibromyalgia when to go to hospital, Fibromyalgia when to seek medical care, Fibromyalgia when to get help,